I just talked to a highly effective, yet exhausted pastor, who was looking for some ministry coaching on keeping a sustainable schedule. Most of my blog posts are inspired by questions like this from pastors, most of which applies to other busy leaders as well. This particular conversation happened to be on the same day I read Mark 6, a passage which finds Jesus and his apostles depleted after the funeral of John the Baptist.

His disciples…came and removed his corpse and placed it in a tomb. The apostles gathered around Jesus and reported to him all that they had done and taught. He said to them, “Come away by yourselves to a remote place and rest for a while.” For many people were coming and going, and they did not even have time to eat. So they went away in the boat by themselves to a remote place. ‭‭(Mark‬ ‭6:29-32)‬ ‭

Jesus and his dozen apostles were exhausted from a ministry sprint that included a resurrection (Jarius’ daughter), followed immediately by the execution of John the Baptist. One thing ministry peaks and valleys have in common is that they both leave us exhausted and in need of a recharge.

Perhaps I’ve caught you at the end of a ministry sprint and you are in much need of a time-out. I found a few practical reasons in this passage to do just that.

Take a time-out to assess your ministry

The apostles gathered around Jesus and reported to him all that they had done and taught.

I don’t know how many times I have experienced the burn of burn-out, only to look on my calendar and see how long it had been since I took a real break from my ministry routine. If you have gone more than three months without taking a break from preaching or teaching, you will experience this burn.

Remember that you are an equipper who has been called to prepare others for ministry. If you are not equipping people for ministry, you are robbing them of it, and perhaps robbing yourself of an opportunity to recharge.

Who speaks into your schedule consistently? Allow a handful of people from your family and ministry and friendship circles to call a time-out for you when you become blind to your own limitations.

Take a time-out where nobody needs you

Come away by yourselves to a remote place and rest for a while… So they went away in the boat by themselves to a remote place.

I realize that this is much easier to write about than to do. Ironically, it usually takes some effort to get rested.

Intentional time-outs are usually a result of some advanced planning. Finding a remote cabin or retreat center that is accessible and affordable is something you probably don’t have spare time to look into. Why not ask for help? Most of us belong to an association of churches or a denominational organization that can help you find a remote place.For many people were coming and going, and they did not even have time to eat.

Jesus called for a ministry time-out for one simple reason – they were tired.

Loving yourself is part of the Great Commandment and includes your heart, soul, mind, and body.

Sometimes stress drives us to work through breakfast or lunch. I got into this stupid cycle a few years back and dropped to 167 pounds (I’m 6’1”). My normal work cycle had become a work cyclone and I neglected my body. Other times ministry stress has driven me to overeating. Having experienced 20 pound swings both ways, I can tell you that there was nobody to blame but myself for this neglect.

I believe that God may have directed you to this post for a reason. Not every pastor will read this, but I’m praying the right pastors and leaders will. I’m curious to know how you take a time-out from your ministry.